Succeed in eating less meat with this solution
According to a study, we can control the amount of meat we eat by taking the time to record it on an app or in a simple notebook.
How many steps do you need to take per day to stay healthy?
Although widely believed that 10,000 steps a day are needed to stay healthy, this isn’t exactly what the authorities in the matter prescribe.
Want better mental health this year? Start by doing this one *little* thing
Let’s get one thing straight—everyone’s mental health has been on the edge for quite a while now, and who could blame us? Living through 3 historical events isn’t easy. With all due respect–it is a pain in the ass and a very tiring experience. If we were to rate it on an app or something, […]
Viatris supports PH kids’ socio-emotional needs with Sesame Street
While focus on physical health is essential during the ongoing COVID-19 pandemic, it is equally important to pay attention to the social and emotional needs, especially of children who are experiencing extreme changes in their formative years. As kids these days are limited to virtual interactions with their peers and teachers, parents and household members […]
Sleep content to help you get better quality zzz’s
Everyone’s relationship with sleep is different. Maybe you can fall asleep anywhere and anytime, or you’re a night owl who prefers (or can’t help but) to be up until the wee hours of the morning. It isn’t too late to set a new goal for yourself and try befriending sleep this year. Here are some […]
What is ‘hangxiety’ or hangover-induced depression?
“Hangxiety” refers to the experience of feeling the physical effects related to a hangover, compounded by psychological uneasiness.
Attractive people have stronger immune systems, study finds
Researchers believe that we could be attracted to a certain form of beauty because we are biologically programmed to seek a healthy partner.
Could stress caused by extreme weather events make us age more quickly?
Experiencing intense stress from events like natural disasters could literally affect our aging and physical health.
6 signs to help you know if someone is love bombing you
Every day is a good day to start recognizing unhealthy romantic relationships and tendencies. You may have heard of the term “love bombing”. A lot of things have been said about it, but what does it really mean? What does it actually look like, and why is it something better to be avoided? Love bombing […]