Some foods could take minutes off your life while others add minutes, says study
Choosing your food wisely could allow you to slash your carbon footprint by a third and gain 48 healthy minutes per day.
What is the 12-3-30 fitness routine designed for losing weight?
The 12-3-30 workout is taking the TikTok social network by storm, based on walking, with an incline of 12%.
‘Phubbing’ is a bad habit that says a lot about our era
Are you familiar with the concept of “phubbing,” the behavior that consists of ignoring your companions in favor of your phone?
Knorr leverages 3 Ps to fight malnutrition
MANILA, PHILIPPINES—A recent rapid assessment survey conducted by the Food and Nutrition Research Institute (DOST-FNRI) in select areas revealed that 6 out of 10 households report “moderate to severe” food insecurity. Among those surveyed, households with children (74.7%) and pregnant women (80.8%) report experiencing the highest level of insecurity. Majority of these children (88.6%) do […]
Standing in the sun makes you feel better. No, really
How many times have we heard someone say “huwag ka mag pa-araw o iitim ka”? People sometimes have stigma when thinking about standing in the sun: it can make you age prematurely– making your face wrinkly, make you susceptible to heat stroke and even be a cause of cancer. But sunshine has actually been found […]
Mental Health Matters: Kylie Versoza and KonsultaMD partner for mental wellness
Mental health matters. This is why KonsultaMD named Kylie Versoza, Mental Health Matters (MHM) founder and 2016 Miss International winner, as its champion for mental health. The partnership aims to provide mental health support and awareness to more Filipinos. The feeling of being alone is normal, especially when faced with extreme challenges such as a […]
Caffeine dependence is more than just a “fun quirk”, it’s also an addiction
With things like Dalgona coffee and people like Emma Chamberlain, caffeine has become somewhat of a “trendy” topic” — drinking multiple (large) glasses of coffee a day, various advertisements flashing on our screens, and even viral videos about coffee and tea. But who wouldn’t love caffeine for the benefits that it provides? A natural stimulant to the […]
15 easy and simple at-desk workouts to get you moving while you work
The pandemic not only has us spending most of our time at home, but it also has us spending majority of our days (quite literally) on our butts as well. “Sitting is the new smoking”, sitting for extended periods of time has been linked to many various health issues such as weight gain, heart disease, […]
PH one of the top places where screen time is deteriorating vision–Study
The Internet is now more or less a part of our daily lives and using our smartphones and tablets has become routine, especially this past year. Because of the COVID-19 pandemic, we can’t see our loved ones as often as we would like so we rely heavily on technology to keep us connected. But this […]
